The benefits of journaling:
Stretches your IQ
Forces you to achieve goals
Affects the emotional intelligence. (The ability to process emotions)
Boosts memory and comprehension
Studies have also shown that the emotional release from journaling lowers anxiety, stress, and induces better sleep.
A place to destress
Reducing the symptoms of depression and anxiety and Enhancing your sense of well-being
A time to bond
The diy experience is a great way to spend time with your friend, sibling or parent.
Improve your health
Participants in studies, especially those who continued to write regularly, have reported fewer visits to doctors and hospitals, reduced blood pressure, improved mood, reduced depression, reduced pain and improvement of the symptoms of post-traumatic stress.
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