The benefits of journaling:

Stretches your IQ

Forces you to achieve goals

Affects the emotional intelligence. (The ability to process emotions)

Boosts memory and comprehension

Studies have also shown that the emotional release from journaling lowers anxiety, stress, and induces better sleep.

A place to destress

Reducing the symptoms of depression and anxiety and Enhancing your sense of well-being

A time to bond

The diy experience is a great way to spend time with your friend, sibling or parent.

Improve your health

Participants in studies, especially those who continued to write regularly, have reported fewer visits to doctors and hospitals, reduced blood pressure, improved mood, reduced depression, reduced pain and improvement of the symptoms of post-traumatic stress.

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